Tips to calm your food cravings during quarantine
Anxiety has become the traveling companion during the COVID-19 quarantine for many. If we focus on food, often, this results in an increase in the desire to peck between meals and excessive intake of healthy little food . For this reason, here are some tips that will help you calm your anxiety . Specifically, your anxiety related to food .
Reduce your compulsive habits
The first thing to keep in mind is to start reducing the recurrence of compulsive habits. A clear example would be chewing gum excessively. It seems like an unimportant fact. However, more and more people spread the false myth that chewing gum helps to calm anxiety . Chewing gum compulsively increases your unconscious state of activity . That is, you cannot reach a state of total calm because your brain is still activated in a secondary process without realizing it.
In addition to this, the consumption of chewing gum can lead to excessive consumption of sugars and / or artificial sweeteners. They are found in so-called “sugar-free” gums , such as xylitol, and can cause intestinal damage or even severe diarrhea.
Control the consumption of exciting drinks
On the other hand, it is advisable to avoid excessive consumption of exciting beverages, such as tea or coffee , among others. These drinks are going to keep you in a state of excessive alertness. The stimulus can be proportional to the decrease in physical activity that you are carrying out due to being in confinement for the quarantine. For this reason, if you consume them, it is preferable that you can do physical activity at home. In this way, you can channel that enhanced state of activity.
Do physical exercise and practice relaxation
The realization of physical exercise is very beneficial for the emotional balance in these moments of confinement. It is advisable to do at least three days a week of moderate physical activity . These activities help to eliminate anxiety from a physiological point of view, very effective.
Meditation, relaxation and stretching are another highly advisable option to promote anxiety management. The most advisable thing is to find the type of activity in which we are most comfortable. Working your breath is a fundamental pillar. It will help you improve both in intense physical exercise, as in stretching, yoga and relaxation exercises.
Make a routine of habits and meals
Another key point to avoid anxiety is discipline and organization . This is especially relevant when we talk about your meal times, quantities and menu design . Maintaining a solid structure but with some flexibility , helps to avoid acts of binge eating and other disorders. This point is especially delicate due to the fact of being at home for many hours and wanting to calm our anxiety with random “whim” meals.
Reduce the consumption of simple sugars
The excessive consumption of simple sugars (sweets and other processed products) leads us to an absorbing vortex of compulsive eating. This phenomenon is due to the power of simple sugars and their high glycemic index. Your body literally does not have time to manage that rush of glucose and collapses. Then you start to assimilate this surplus of energy in the form of fat . With this, a cascade effect of sugar intake begins , more sugar intake and a feeling of guilt for this behavior. Therefore the anxiety that you experience is increasing. The intake of complex carbohydrates (pasta, rice, potato …), on the contrary, they facilitate the body a slower and correct assimilation of nutrients.
These are the tips that I propose to effectively combat anxiety during quarantine. In conclusion: be critical of the information we receive, dismiss false myths and be systematic in our balanced intakes and physical exercise. In addition, it is important not to forget relaxation and breathing activities, as a fundamental help to achieve emotional balance.